“Inflammation is now recognized as the “underlying basis of a significant number of diseases.” ~Dr. Tanya Edwards, Center for Integrative Medicine
I went through a long period of time that my body was reacting to everything I ate and ingested (even topically absorbed through the skin with lotions). I knew there had to be a way to take care of these problems. The more I studied, the more I circled back around to the same statement and keyword — INFLAMMATION!
I decided to tackle the biggest pressing issue with possible inflammation in my intestines, which could be the root cause of my food intolerance issues. I am wimpy when it comes to doctors and didn’t get the tests done for celiac disease, but did get in-depth blood tests through a naturopathic doctor that showed my body in a huge state of distress with a whole lot of foods. I was intolerant to a plethora of foods and had to figure out a way to eliminate this sensitivity somehow. My focus was my gut health.
- I had to go completely organic with my fruits, vegetables, and meats. There wasn’t any other option for me. I noticed that when I veered away from the organic foods, my body would have reactions again, which are completely and utterly miserable.
- I had to supplement my body with high-quality vitamins and minerals. I noticed that because I wasn’t eating enough in the day, my vitamins and mineral levels were low (thanks to the blood work done through the naturopathic doctor, this was revealed). Intuitively, I also knew deep down inside what I needed to incorporate into my diet to aid my healthy eating lifestyle. Trust your instincts on this! If I found myself researching and researching, ad nauseum, a vitamin or mineral, then I went with that feeling and added it into my daily vitamin-taking routine. I was right and the naturopathic doctor’s tests confirmed it!
- Then, to top it off, I started using essential oils to give that extra support for my body to function properly on its own. When my body needed support for seasonal threats, I used essential oils. It felt great not adding in extra synthetics to my body and at the same time supporting my immune system to function properly on its own. I was able to focus solely on my gut health. Now, I always ask myself which oils would be the best support that my body needs when life just throws some punches to my overall body health and the food has a definite kick to my gut! “Essential oils do not cure diseases. Essential oils help support the body to be healthy.” ~Dr. Hill
- We discovered Dirty Electricity in our home and rectified it. These high frequency energies are the root cause of so many illnesses, so we also began to address this very troubling concern.
If you make some small wellness changes in your life, your body will be thankful. It’s time we take back our health and wellness and be advocates for our own health. Research and gain knowledge about your own body’s issues and you may find that when you circle back around to INFLAMMATION being the possible root cause; start there! Make the choices in your life to change that which is possibly the root cause of all that is happening inside your body. Begin with Inflammation!
Tell me in a comment below how you are going to address the issue of inflammation in your own body.
Disclaimer: I am not a doctor, just a woman who had reached her wit’s-end on how to get a body back to its normal function. I am almost there fully and completely! It’s taking a lot of research, with trial and error as to what supports and doesn’t support a healthy body, along with visits to my naturopathic doctor. I only use essential oils as support, not for treatment or cures. I take care of health and gut issues through organic food and high-quality supplements.
Are you ready to take back your life and be an advocate for your own wellness? JOIN ME on this revolution to take back your wellness! It all begins with YOU to begin on this journey of life changes for wellness. Please leave a comment below how you address inflammation in your body.
*FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.