Soul Thoughts

Ease Monthly Tension

Ease Monthly Tension We have been blessed to be able to discover this amazing combination of essential oils to ease monthly tension in my house.  My teenage daughters love it and are thankful when they don’t have to take any over-the-counter medicine to help with this issue.  If you didn’t know, layer the oils one… Read More Ease Monthly Tension

Soul Thoughts

Matcha Green Tea

What is Matcha Green Tea? Have you been looking for the next “healthy” beverage? Then you should try Matcha; it is a form of green tea that is getting a lot of attention lately.  My own family has gone a little bonkers over this new hot-ticket beverage right now! When you drink a cup of… Read More Matcha Green Tea

Soul Thoughts

Connecting the Dots

Connecting the Dots It is difficult, sometimes, to understand the direction a person is going or the line of thinking that is taking place. It is up to our understanding to listen carefully to the message being presented.  It is up to our understanding to place the messages into a context that fits our knowledge. … Read More Connecting the Dots

Soul Thoughts

Green Tea with Bergamot and Ginger Essential Oils

Benefits of Green Tea Reduce risk for heart disease Antioxidant Improve blood flow Lowers cholesterol Read more here about Green Tea at WebMD Benefits of Green Tea- Harvard Health Publications Benefits of Bergamot and Ginger Essential Oils Bergamot Bergamot has a calming and soothing aroma. It is frequently used in massage therapy for its calming… Read More Green Tea with Bergamot and Ginger Essential Oils

Soul Thoughts

Silence in Nature

Silence in Nature A sport facility donated used tennis balls to my classroom for my desk legs to help soften the noise in my room. Kids fidgeting, desks squeaking on the linoleum, shuffling pages, and even that errant battery operated sharpener.  How much of our days are spent trying to remove the noise from around… Read More Silence in Nature

Soul Thoughts

Ignite Your Flame

Ignite Your Flame There’s a place inside of all of us where something more divine than our own selves resides and guides our every moment and action. We sometimes listen to this divine self with reverence.  Yet, there are times we forget this divine self and find ourselves lost and confused.  Our world feels rocked… Read More Ignite Your Flame

Soul Thoughts

Thyme Essential Oil

Thyme is a potent essential oil that holds powerful cleansing and purifying properties.  Due to Thyme’s high thymol content, Thyme should be diluted with a carrier oil before application. Thyme blended with Oregano oil is a powerful support for a healthy immune system. Ways to Use Thyme •Add Thyme to favorite daytime diffuser blends to promote… Read More Thyme Essential Oil