Walk Among the Wanderers Do you see the people who have their ducks in a row and find the time to wander the world enjoying the platitudes of life? Are you finding that you wish to walk among the wanderers for just a short time? Then, do so! Life is amazingly short and disappears in… Read More Walk Among the Wanderers
2017 A Year of Growth The lights are beginning to fade on a year of change, a year of turmoil, a year of unprecedented shifts. The year will come to a close with little fanfare and little regret of its loss. This past year was difficult for many to sustain any longer. The New Year… Read More 2017: A Year Of Growth
Ease Monthly Tension We have been blessed to be able to discover this amazing combination of essential oils to ease monthly tension in my house. My teenage daughters love it and are thankful when they don’t have to take any over-the-counter medicine to help with this issue. If you didn’t know, layer the oils one… Read More Ease Monthly Tension
Protect Yourself From Negative Energy Stand steadfast against the ocean tides that lap at your ankles daring to pull you further into the waters. Dig your toes in the sand and allow the turbulence to sway you forward and back, but not unbalance your equilibrium. Be resolute in your stance, for this solidity of self… Read More Protect Yourself From Negative Energy
What is Matcha Green Tea? Have you been looking for the next “healthy” beverage? Then you should try Matcha; it is a form of green tea that is getting a lot of attention lately. My own family has gone a little bonkers over this new hot-ticket beverage right now! When you drink a cup of… Read More Matcha Green Tea
How Do I Stand On My Own? There are times I must stand up, plant my feet firmly to the ground, and declare, “Enough, Enough, Enough!” I am me. I am my own person. I am worthy of all that I desire and dream. I am releasing all that has dragged me down to a… Read More How Do I Stand On My Own?
How Do I Let It Go? There are many aspects of life that you cannot control nor should you try to control. Once in a while a challenge comes up that must ride itself to the end for all to be revealed and resolved. You want to resolve these situations quickly, yet the mess becomes… Read More How Do I Let It Go?
How To Use Guided Healing Meditation I have written this Guided Healing Meditation for you! You can read through the meditation and follow the guidance, or you can listen to the meditation. I always begin my meditations and quiet reflective moments with “The Lord’s Prayer” as that is a powerful guide for me to get… Read More How To Use Guided Healing Meditation
How To Heal Your Body There comes a time when you must do the research and learn how to take care of your own body’s needs when you feel under-the-weather or suffering from some sort of dis-ease. There are many resources that are available to help you with determining how to better help your own… Read More How To Heal Your Body
Connecting the Dots It is difficult, sometimes, to understand the direction a person is going or the line of thinking that is taking place. It is up to our understanding to listen carefully to the message being presented. It is up to our understanding to place the messages into a context that fits our knowledge. … Read More Connecting the Dots
Benefits of Green Tea Reduce risk for heart disease Antioxidant Improve blood flow Lowers cholesterol Read more here about Green Tea at WebMD Benefits of Green Tea- Harvard Health Publications Benefits of Bergamot and Ginger Essential Oils Bergamot Bergamot has a calming and soothing aroma. It is frequently used in massage therapy for its calming… Read More Green Tea with Bergamot and Ginger Essential Oils
Silence in Nature A sport facility donated used tennis balls to my classroom for my desk legs to help soften the noise in my room. Kids fidgeting, desks squeaking on the linoleum, shuffling pages, and even that errant battery operated sharpener. How much of our days are spent trying to remove the noise from around… Read More Silence in Nature
Ignite Your Flame There’s a place inside of all of us where something more divine than our own selves resides and guides our every moment and action. We sometimes listen to this divine self with reverence. Yet, there are times we forget this divine self and find ourselves lost and confused. Our world feels rocked… Read More Ignite Your Flame
Thyme is a potent essential oil that holds powerful cleansing and purifying properties. Due to Thyme’s high thymol content, Thyme should be diluted with a carrier oil before application. Thyme blended with Oregano oil is a powerful support for a healthy immune system. Ways to Use Thyme •Add Thyme to favorite daytime diffuser blends to promote… Read More Thyme Essential Oil
REPLACE YOUR WATTS- REPLENISH YOUR ENERGY I wrote this inspirational message for teachers about six years ago. It is amazing how even more true it is now! We all need to find the time to replace our watts to be a better person with joy and happiness. Your back aches from bending over little desks,… Read More Replace Your Watts- Replenish Your Energy