“Inflammation is now recognized as the “underlying basis of a significant number of diseases.” ~Dr. Tanya Edwards, Center for Integrative Medicine I went through a long period of time that my body was reacting to everything I ate and ingested (even topically absorbed through the skin with lotions). I knew there had to be a… Read More Root Cause: Inflammation
Step Away from the Game of Life We often find ourselves immersed in a “race” during our waking moments and competing with everyone and often-times ourselves to win the game of life. We are rushing from place to place, event to event to accomplish something we have manifested in our minds, then rush back home… Read More Step Away from the Game of Life
We all have dreams deep within us that are pushing to get out! Over and over the same thoughts, the same patterns, and the same dreams pop up into our line of vision, yet we negative-talk our self out of pursuing that which excites us. Do you find yourself having the very conversation with someone… Read More Dream It! Achieve It!
Lessons In Love When you open your heart to receive love, you also open your heart to many lessons brought to you through love. With this love, you must remain faithful. With this love, you must remain true. With this love, you must continue to love yourself, unconditionally so that you may handle the onslaught… Read More Lessons In Love
Activate Your Safe Space I have spent time watching the news and reading the social media sites, and I have noticed an increase of FEAR on the rise. This fear is a fear of the unknown, of the known, of the scared, of the loss of security, of a shift in the present reality. It… Read More Activate Your Safe Space
Love Is An Action There are many ways of love to be spoken, but the healthiest voice of love is through action. Action speaks louder than words. It tantalizes the senses in all possible ways, through sight, through smell, through touch, through taste, and through sound. It is an action that surrounds our bodies and… Read More Love Is An Action
Look Within for Answers Look within your own self for the answers that plague your mind. There comes a time when the questions that keep rolling around your mind need answers, yet those that you hear never seem satisfactory. Look deeper within yourself and listen in silence for the answer. It is there and will… Read More Look Within For Answers
A Canvas For Life Each person carries with them a blank canvas upon which those who pass by paint a stroke. There is not one artist creating this masterpiece, but many artists through interactions with each person, influencing the strokes of the brush that sweep across the surface. We are privileged to get a chance… Read More A Canvas For Life
Free Yourself From The Energy Drain Of Others Your energy is one that is yours to use as you will and as you wish. Yet, you walk through like feeling drained when interacting with others in your space. Have you ever thought that those you are around are using your energy for their own purpose?… Read More Free Yourself From The Energy Drain Of Others
Forgiveness- Two Sides To The Emotion We move through life and run into conflict and events that shake our world, whether small occurrences or large devastating events. We never always quite know how to handle these instances and often get angry at this disturbance to our vibrational alignment. When that happens, we hold onto anger… Read More Forgiveness- Two Sides To The Emotion
Live Life As Your Authentic Self When you are self-aware of your own truths and deep inner wisdom, and live those truths without pretension then you are validating your authentic self. Who are you? This is not who you were raised to be, but what your answers are in life. These are beliefs and feelings… Read More Live Life As Your Authentic Self
Traits Of An Empathic Child An empathic child is very sensitive to energies around them; emotions that are and are not their own. They pick up the emotions and energies of others which may lead them to withdraw or act out. I have a daughter who is empathic. We would often find her in her… Read More Traits Of An Empathic Child
Too Busy Drowning To Learn To Swim I just read a quote, “I’m too busy drowning to learn to swim,” in a teaching post. This quote disturbs me that teachers are feeling so overwhelmed and drowning from the workload that they can’t save themselves. Do you ever feel that way in everyday life, even if… Read More Too Busy Drowning To Learn To Swim
Leaving the Past Behind Goodbye, Yesterday. Hello, Today! Leave the past behind and find your time in the present moment. Be available now and see life now. You’ve heard the phrases, “What you dwell on will repeat itself,” or something along those lines. Stop dwelling. Stop repeating. When you look back an hour, a day,… Read More Leaving the Past Behind
Gift to Yourself During the holiday season we find ourselves rushing around to do so much for others yet forget the much-needed time for ourselves. We can find ourselves running ragged and yearn for peace. Yet, we go and go and go until we snap at each other and break down with exhaustion. Gift yourself… Read More Gift to Yourself
