How To Use Guided Healing Meditation

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How To Use Guided Healing Meditation

I have written this Guided Healing Meditation for you! You can read through the meditation and follow the guidance, or you can listen to the meditation. I always begin my meditations and quiet reflective moments with “The Lord’s Prayer” as that is a powerful guide for me to get myself centered and ready to tap into Divine energy.  *Recorded by myself, so please ignore the little bit of external sound you may hear.

Guided Healing Meditation to Read Along (if you like that better!)

Before you begin- reflect for a moment on what areas of your life you would like the Universe to help you heal. Pause the meditation right now and spend a moment to write down those areas of your life you would like the healing energies to focus upon. It may be a physical ailment or it could be a subconscious feeling deep within that needs to be resolved. You may intuitively choose a crystal to have in your proximity to heighten the healing energies. Use your intuition and choose a crystal that feels right at the moment. If you don’t have a crystal, you can ask your guides to choose a crystal for you and place an ethereal crystal within your energy field to help heighten your healing. You may even hear them tell you which crystal they chose for you, but do not worry if you cannot see or hear the name. Or, you can do this healing without a crystal, which will still be a powerful healing meditation.

Find a comfortable place to sit with your feet flat on the floor, back straight or you may choose to lie down. Do not worry about the placement of your arms, for you will be using them to aid in the movement of the healing energy through your body. You may also choose to leave your arms comfortably by your side the entire time and allow your thoughts and visualizations to move the healing energy. Whichever way you choose is correct. Relax and enjoy the healing process you will experience. I will refer to the highest energy that we are all a part of as Source energy during the meditation.

Let’s begin-
Breathe in love and light…
Breathe out toxic energies- transmuting them to love and light
Breathe in…
Breathe out…
Breathe in…
Breathe out…

Visualize a golden ball of light above your crown chakra. This ball of golden light is from Source energy. It is filled with love. It is filled with divine energy. And it is filled with immense healing energies. Feel its warmth above your head and see its soft energizing glow.

Breathe in… visualize the golden ball expanding
Breathe out… feel its healing warmth
Breathe in… increase the size of the golden ball once more, letting it now touch your crown chakra
Breathe out…
Breathe in… allow the golden ball of love and light to expand again
Breathe out… feel the warmth of Source energy beginning to enter your crown chakra.

Move your hands up to the ball of Source energy and just allow your hands to move around in whatever pattern they choose to move.   If your hands wish to move in a circular motion, side to side motion, or a random pattern, then allow them to do so. There may be times you may not be able to reach areas of your body with your hands to guide the energy, just continue to allow your hands to move in their own pattern wherever they are as you visualize the energy moving down or up to different areas of your body.

With your hands (or visualizations if you are choosing to let your arms stay comfortably by your side), guide the ball of Source energy down over your crown chakra, third eye chakra and head area.

Breathe in love and light…
Breathe out toxic energies- transmuting them to love and light
Breathe in…allow your hands to move to their own pattern with the healing energy
Breathe out…
Breathe in…
Breathe out…

With your hands (or visualizations), guide the ball of Source energy down over your throat chakra, heart chakra, and upper torso.

Breathe in love and light…
Breathe out toxic energies- transmuting them to love and light
Breathe in…allow your hands to move to their own pattern with the healing energy
Breathe out…
Breathe in…
Breathe out…
With your hands (or visualizations), guide the ball of Source energy down over your solar plexus chakra, sacral chakra, and lower torso.
Breathe in love and light…
Breathe out toxic energies- transmuting them to love and light
Breathe in…allow your hands to move to their own pattern with the healing energy
Breathe out…
Breathe in…
Breathe out…

With your hands (or visualizations), guide the ball of Source energy down over your root chakra and hips.

Breathe in love and light…
Breathe out toxic energies- transmuting them to love and light
Breathe in…allow your hands to move to their own pattern with the healing energy
Breathe out…
Breathe in…
Breathe out…

With your hands (or visualizations), guide the ball of Source energy down over your upper legs and knees.

Breathe in love and light…
Breathe out toxic energies- transmuting them to love and light
Breathe in…allow your hands to move to their own pattern with the healing energy
Breathe out…
Breathe in…
Breathe out…

With your hands (or visualizations), guide the ball of Source energy down over your lower legs, ankles and feet.

Breathe in love and light…
Breathe out toxic energies- transmuting them to love and light
Breathe in…allow your hands to move to their own pattern with the healing energy
Breathe out…
Breathe in…
Breathe out…

With your hands (or visualizations), guide the ball of Source energy past your feet anchoring the healing energy into Mother Earth.

Breathe in love and light…
Breathe out toxic energies- transmuting them to love and light
Breathe in…allow your hands to move to their own pattern with the healing energy
Breathe out…
Breathe in…
Breathe out…

Let’s bring the healing energy back up through our body now that it has been purified and cleansed by Mother Earth and anchor the energy from Mother Earth to Source once more.

With your hands (or visualizations), guide the ball of Source energy from Mother Earth to above your feet and ankles.

Breathe in…
Breathe out…

With your hands (or visualizations), guide the ball of Source energy up to your lower legs and knees.

Breathe in…
Breathe out…

With your hands (or visualizations), guide the ball of Source energy up to your upper legs and hips.

Breathe in…
Breathe out…

With your hands (or visualizations), guide the ball of Source energy up through your root chakra and hips.

Breathe in…
Breathe out…

With your hands (or visualizations), guide the ball of Source energy up through your sacral chakra, solar plexus chakra, and lower torso.

Breathe in…
Breathe out…

With your hands (or visualizations), guide the ball of Source energy up through your heart chakra, throat chakra, and upper torso.

Breathe in…
Breathe out…

With your hands (or visualizations), guide the ball of Source energy up through your head, third eye chakra, and crown chakra.

Breathe in…
Breathe out…

With your hands (or visualizations if you are choosing to let your hands stay comfortably by your side), guide the ball of Source energy up through your crown chakra and beyond your crown chakra expanding it up to connect fully, once again, with Source.

Breathe in…
Breathe out…
Breathe in…
Breathe out…
Breathe in…
Breathe out….

Thank you, Universe, for this healing energy. I AM healed. I AM well. I AM grateful. I AM.

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